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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Disease Prevention and Health Promotion | - Preventive health practices and lifestyle interventions - Chronic disease risk factors |
| Topic 2: Physical Fitness Principles | - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) - Exercise principles (FITT principle, overload, progression, specificity) |
| Topic 3: Foundations of Health and Wellness | - Determinants of health and lifestyle factors - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) |
| Topic 4: Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
| Topic 5: Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which SEL skill is characterized by critical thinking and responsible decision making?
- A. Self-management
- B. Communication and leadership
- C. Social awareness
- D. Executive function
Answer: D
Explanation: Only visible for PrepAwayTest members. You can sign-up / login (it's free).
Which scenario is an example of self-awareness?
- A. Creating a system for organizing notes to make studying for assessments effective
- B. Joining a study group to help fellow students by discussing one's work experiences
- C. Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
- D. Being mindful of one's word choice when communicating with a group
Answer: C
Explanation: Only visible for PrepAwayTest members. You can sign-up / login (it's free).
Which result is a potential benefit for an overweight individual experiencing significant weight loss?
- A. Increased insulin sensitivity
- B. Increased low-density lipoproteins
- C. Increased triglycerides
- D. Increased muscle mass
Answer: A
Explanation: Only visible for PrepAwayTest members. You can sign-up / login (it's free).
An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?
- A. Relaxation
- B. Exercise
- C. Meditation
- D. Resiliency
Answer: B
Explanation: Only visible for PrepAwayTest members. You can sign-up / login (it's free).
Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?
- A. Self-management
- B. Communication and leadership
- C. Social awareness
- D. Executive function
Answer: C
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