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| Section | Weight | Objectives |
|---|---|---|
| Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Anatomy and Kinesiology - Exercise Physiology - Nutritional Concepts |
| Program Design | 20-21% | - Cardiorespiratory Training - Core and Resistance Training - Flexibility Training - The Optimum Performance Training (OPT) Model - Special Populations |
| Exercise Technique and Training Instruction | 22-24% | - Instruction and Spotting Techniques - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training |
| Assessment | 16-20% | - Posture and Movement Assessments - Performance Assessments - Health History Assessment |
| Professional Development and Responsibility | 10% | - Scope of Practice - Professional Ethics - Legal Guidelines |
| Client Relations and Behavioral Coaching | 12-15% | - Goal Setting - Behavior Change Strategies - Professional Communication |
A client's head protrudes forward during a pulling assessment. Which of the following muscles may be underactive?
Correct Answer: B 🗳️
Explanation: Only visible for PrepAwayTest members. You can sign-up / login (it's free).
Which of the following exercises is a regression in intensity from a box jump-up with stabilization?
Correct Answer: C 🗳️
Explanation: Only visible for PrepAwayTest members. You can sign-up / login (it's free).
A trainer is working with a client who is performing the floor cobra exercise. Which of the following instructions should the trainer provide?
Correct Answer: D 🗳️
Explanation: Only visible for PrepAwayTest members. You can sign-up / login (it's free).
The connection point for a muscle group to a bone is called?
Correct Answer: B 🗳️
What does SWOT stand for?
Correct Answer: A 🗳️
Explanation: Only visible for PrepAwayTest members. You can sign-up / login (it's free).
1388 Customer ReviewsCustomers Feedback (* Some similar or old comments have been hidden.)Excellent study guide for the NASM CPT exam. I just studied for 2 days and was confident that I would score well. I passed my exam with 95%. Thank you so much PrepAwayTest.
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