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NASM Certified Personal Trainer Sample Questions:

1. A client's head protrudes forward during a pulling assessment. Which of the following muscles may be underactive?

A) Sternocleidomastoid
B) Deep cervical flexors
C) Upper trapezius
D) Levator scapulae

2. Which of the following exercises is a regression in intensity from a box jump-up with stabilization?

A) Transverse jump with stabilization
B) Squat jump with stabilization
C) Box jump-down with stabilization
D) Horizontal jump with stabilization

3. A trainer is working with a client who is performing the floor cobra exercise. Which of the following instructions should the trainer provide?

A) "Point your thumbs down."
B) "Look up and lift your chest off the floor."
C) "Relax your glutes."
D) "Retract and depress your shoulder blades."

4. The connection point for a muscle group to a bone is called?

A) Transfer
B) Insertion
C) Bifurcation
D) Interconnection

5. What does SWOT stand for?

A) Strengths, Weaknesses, Opportunities, Threats
B) Specific, Workable, Objective, Tangible
C) Sales, Willingness, Options, Targets
D) Successful, Wanted, Obtainable, Timely

Solutions: