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NASM Certified Personal Trainer Sample Questions:

1. What number in the image refers to the deltoids?

A) 14
B) 25
C) 15
D) 26

2. The S.A.I.D. principle applies primarily to

A) The adaptations for flexibility resulting from dynamic stretching prior to the activity
B) The training effect that is specific to the activity being performed
C) Assessment measures for 1RM and VO# Max for the respective sport
D) Deficiencies in the body's ability to adapt to athletic training modalities

3. Which type of muscle can be voluntarily contracted?

A) Smooth
B) Cardiac
C) Non-striated
D) Skeletal

4. Which type of joint only permits flexion or extension?

A) Hinge
B) Saddle
C) Ball-and-socket
D) Condyloid

5. What is the first byproduct of adenosine triphosphate (ATP) production?

A) Pyruvate
B) Malate
C) Oxaloacetate
D) Citrate

Solutions: