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NASM Certified Personal Trainer Sample Questions:

1. As the contraction against a resistance increases, more and more motor units come into play. This is described as

A) Motor unit interruption
B) Motor unit recruitment
C) Mitochondrial failure
D) Myofibril failure

2. A client who uses the erector spinae to perform a hip extension is exhibiting which of the following?

A) Synergistic dominance
B) Autogenic inhibition
C) Neuromuscular efficiency
D) Reciprocal inhibition

3. Which type of stretch is BEST to incorporate in a warm-up prior to a workout that can increase muscular power?

A) Dynamic
B) Static
C) Passive
D) Facilitated

4. A trainer is observing a client perform a deadlift. Which of the following cues should the trainer provide?

A) "Let your chest fall forward to round the spine."
B) "Arch your back."
C) "Keep your spine neutral."
D) "Start with your back rounded and arch as you lift."

5. Overstretching a muscle can cause a stretch reflex that results in greater force production. Which proprioceptor is responsible for preventing a muscle from overstretching?

A) Fusiform Muscle
B) Motor End Plate
C) Golgi Tendon Organ
D) Muscle Spindle

Solutions: