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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Positive feedback points out things done well and__________________________________________.

A) points out unsuccessful strategies
B) none of the above
C) yields frustration to the client
D) encourages future adherence.

2. Neutral spine is best defined as the natural position of the spine when all parts of the body are in good

A) form
B) none of the above
C) alignment
D) shape

3. As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.

A) hips and glutes
B) arms and legs
C) none of the above
D) multiple joint motions and muscle groups

4. When 2 bones conjoin together to form a synovial joint, the end surfaces of the bones are covered in ___________________________________________.

A) articular cartilage
B) connective tissues
C) tendons
D) muscle

5. The advantage of using free weights is:

A) the resistance can be controlled
B) specific muscles can be isolated
C) all of the above
D) muscle balance is improved

Solutions: