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NASM Certified Personal Trainer Sample Questions:

1. Which of the following tissues makes up the outermost layer of skeletal muscle?

A) Perimysium
B) Fasciculus
C) Endomysium
D) Epimysium

2. A client reports acute knee pain while performing squats. As the trainer, the appropriate course of action is to stop the exercise and

A) Refer the client to a medical professional.
B) Ask the client if they can work through the pain.
C) Have the client perform static stretches.
D) Incorporate corrective exercises until the issue is resolved.

3. A trainer notices that a client has knee valgus. Which of the following terms describes the joint movement of the knees?

A) Abducted
B) Adducted
C) Externally rotated
D) Supinated

4. Which component carries information as electrical impulses to the muscles, controlling the body's movement?

A) Nerves
B) Hormones
C) Myofibrils
D) Capillaries

5. Which of the following are benefits of a proper cool down?

A) Gradual recovery and reduces muscle soreness
B) Increases heart rate and reduces stretch reflex
C) Complete muscle recovery and repair
D) Decreases blood flow and enhances contraction

Solutions: