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| Section | Objectives |
|---|---|
| Topic 1: Nutrition and Weight Management | - Basic Nutrition Principles
|
| Topic 2: Professional Practice | - Ethics and Business Skills
|
| Topic 3: Client Assessment and Screening | - Health and Fitness Evaluation
|
| Topic 4: Foundations of Fitness Training | - Biomechanics and Movement
|
| Topic 5: Program Design | - Training Program Development
|
1. When assessing a client's stage, some of the questions you could ask are:
A) What experience with exercise have you had in the past?
B) What made them stop exercising?
C) What worked best for them to stick with an exercise program?
D) all of the above
2. A basic fitness assessment includes all of the following except:
A) cardiovascular and muscular endurance
B) flexibility and body composition
C) muscular strength
D) balance
3. Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?
A) Vertical jumps and vertical trunk flexion
B) Balance exercises
C) Walking on the treadmill
D) Using free weights or resistance bands
4. It is vital that personal trainers help educate their clients by providing:
A) information on nutritional methods
B) weight loss strategies
C) all of the above
D) factual information on safe and effective diet
5. Erythrocytes are red blood cells and they contain a protein called_______________________________.
A) estrogen
B) progesterone
C) testosterone
D) hemoglobin
Solutions:
| Question # 1 Answer: D | Question # 2 Answer: D | Question # 3 Answer: A | Question # 4 Answer: C | Question # 5 Answer: D |
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